The Tech-Free Mind: Outsmarting Digital Overload and Regaining Focus
To outsmart digital overload, prioritize moments of disconnection to recharge and refocus. Set clear boundaries for tech use, limit notifications, and schedule tech-free times to regain mental clarity. Embrace practices like mindfulness and deep work to counter constant distractions. By taking control of your digital habits, you can regain focus, reduce stress, and harness technology in a way that supports your well-being rather than overwhelms it.
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